[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enyaorg.cz\/u-pocitace-bez-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.enyaorg.cz\/u-pocitace-bez-bolesti\/","headline":"U po\u010d\u00edta\u010de bez bolesti","name":"U po\u010d\u00edta\u010de bez bolesti","description":"V\u011bt\u0161ina z n\u00e1s v zam\u011bstn\u00e1n\u00ed denn\u011b po\u0161le n\u011bkolik pracovn\u00edch email\u016f, vyu\u017e\u00edv\u00e1 nejr\u016fzn\u011bj\u0161\u00ed po\u010d\u00edta\u010dov\u00e9 syst\u00e9my nebo t\u0159eba vyhled\u00e1v\u00e1 na internetu relevantn\u00ed zbo\u017e\u00ed \u010di slu\u017eby. A sezen\u00ed u kl\u00e1vesnice v\u011bt\u0161inou nekon\u010d\u00ed odchodem z pr\u00e1ce, ale pokra\u010dujeme v n\u011bm i po p\u0159\u00edchodu dom\u016f. A\u0165 u\u017e z pracovn\u00edch d\u016fvod\u016f nebo p\u0159i tr\u00e1ven\u00ed voln\u00e9ho \u010dasu. \u00a0 \u010cast\u00e9 sezen\u00ed u po\u010d\u00edta\u010de v\u0161ak nen\u00ed nic, za co by n\u00e1m na\u0161e zdrav\u00ed pod\u011bkovalo. Na to, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b, n\u00e1s v prvn\u00ed \u0159ad\u011b upozorn\u00ed bolest\u00ed t\u011bch \u010d\u00e1st\u00ed t\u011bla,","datePublished":"2025-03-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.enyaorg.cz\/author\/#Person","name":"enyaorg.cz\n","url":"https:\/\/www.enyaorg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enyaorg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enyaorg.cz\/wp-content\/uploads\/img_a304251_w2337_t1515316329.jpg","url":"https:\/\/www.enyaorg.cz\/wp-content\/uploads\/img_a304251_w2337_t1515316329.jpg","height":0,"width":0},"url":"https:\/\/www.enyaorg.cz\/u-pocitace-bez-bolesti\/","about":["Internet"],"wordCount":644,"articleBody":"V\u011bt\u0161ina z n\u00e1s v zam\u011bstn\u00e1n\u00ed denn\u011b po\u0161le n\u011bkolik pracovn\u00edch email\u016f, vyu\u017e\u00edv\u00e1 nejr\u016fzn\u011bj\u0161\u00ed po\u010d\u00edta\u010dov\u00e9 syst\u00e9my nebo t\u0159eba vyhled\u00e1v\u00e1 na internetu relevantn\u00ed zbo\u017e\u00ed \u010di slu\u017eby. A sezen\u00ed u kl\u00e1vesnice v\u011bt\u0161inou nekon\u010d\u00ed odchodem z pr\u00e1ce, ale pokra\u010dujeme v n\u011bm i po p\u0159\u00edchodu dom\u016f. A\u0165 u\u017e z pracovn\u00edch d\u016fvod\u016f nebo p\u0159i tr\u00e1ven\u00ed voln\u00e9ho \u010dasu.\u00a0\u010cast\u00e9 sezen\u00ed u po\u010d\u00edta\u010de v\u0161ak nen\u00ed nic, za co by n\u00e1m na\u0161e zdrav\u00ed pod\u011bkovalo. Na to, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b, n\u00e1s v prvn\u00ed \u0159ad\u011b upozorn\u00ed bolest\u00ed t\u011bch \u010d\u00e1st\u00ed t\u011bla, kter\u00e9 p\u0159i dlouh\u00e9m a nespr\u00e1vn\u00e9m sezen\u00ed trp\u00ed nejv\u00edce.\u00a0Mezi nej\u010dast\u011bj\u0161\u00ed obt\u00ed\u017ee pat\u0159\u00ed bolest zad, o\u010d\u00ed nebo hlavy. Mohou se objevit i p\u0159esto, \u017ee jsme si na z\u00e1klad\u011b rad odborn\u00edk\u016f nastavili st\u016fl, \u017eidli i monitor do spr\u00e1vn\u00e9 pozice. Na\u0161t\u011bst\u00ed je ale p\u00e1r trik\u016f, jak rychle a efektivn\u011b bolestem zp\u016fsoben\u00fdm dlouh\u00fdm sezen\u00edm s pohledem up\u0159en\u00fdm do monitoru p\u0159edej\u00edt.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zahle\u010fte se jinamP\u0159i pr\u00e1ci na po\u010d\u00edta\u010di se i n\u011bkolik hodin v kuse d\u00edv\u00e1me do monitoru na pom\u011brn\u011b kr\u00e1tkou vzd\u00e1lenost. Aby n\u00e1s v\u0161ak nebolely o\u010di, je d\u016fle\u017eit\u00e9 ob\u010das v\u011bnovat sv\u016fj pohled i n\u011b\u010demu jin\u00e9mu. D\u00edvejte se tedy alespo\u0148 p\u00e1r minut do v\u011bt\u0161\u00ed vzd\u00e1lenosti, minim\u00e1ln\u011b p\u011btimetrov\u00e9. Nap\u0159\u00edklad z okna, na obl\u00edben\u00fd obraz nebo kv\u011btinu. Nezapome\u0148te, \u017ee zelen\u00e1 barva m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na nervov\u00fd syst\u00e9m. Vhodn\u00e9 je prov\u00e1d\u011bt tak\u00e9 o\u010dn\u00ed cviky.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prot\u00e1hn\u011bte se\u010casto p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di zapom\u00edn\u00e1me na to, \u017ee bychom m\u011bli zm\u011bnit polohu, ud\u011blat p\u00e1r krok\u016f a rozproudit krev v \u017eil\u00e1ch. Ide\u00e1ln\u00ed tedy je nastavit si bud\u00edk nebo upom\u00ednku na mobilu, kter\u00e1 n\u00e1m p\u0159ipomene, \u017ee bychom se m\u011bli proj\u00edt \u2013 nap\u0159\u00edklad vyn\u00e9st odpadky, zal\u00edt kv\u011btiny nebo t\u0159eba jenom vyj\u00edt a sej\u00edt schody. Vhodn\u00e9 je vyu\u017e\u00edt p\u0159est\u00e1vku p\u0159i pr\u00e1ci tak\u00e9 k uvoln\u011bn\u00ed z\u00e1p\u011bst\u00ed a kr\u010dn\u00ed p\u00e1te\u0159e, nap\u0159. opisovat ve vzduchu hlavou a z\u00e1p\u011bst\u00edm krou\u017eky. I p\u011btiminutov\u00e1 pauza vypln\u011bn\u00e1 pohybem v\u00e1m ud\u011bl\u00e1 dob\u0159e, budete m\u00edt v\u00edce energie a bude v\u00e1m to tak\u00e9 v\u00edce myslet.\u00a0\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PijteNedostatek tekutin je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d si st\u00e1le v\u00edce st\u011b\u017eujeme na bolest hlavy. A tu dlouhodob\u00fd pohled na obrazovku po\u010d\u00edta\u010de jenom podporuje. M\u011bli bychom tedy p\u00edt dostatek tekutin, ide\u00e1ln\u011b \u010distou vodu, kter\u00e1 m\u00e1 na na\u0161e zdrav\u00ed blahod\u00e1rn\u00fd \u00fa\u010dinek. Krom toho, \u017ee pom\u00e1h\u00e1 p\u0159edch\u00e1zet bolestem hlavy a p\u0159i boji s n\u00ed, zm\u00edr\u0148uje \u00fanavu a zlep\u0161uje soust\u0159ed\u011bn\u00ed.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Narovnejte seTrikem proti bolav\u00fdm z\u00e1d\u016fm je spr\u00e1vn\u00e9 sezen\u00ed. U po\u010d\u00edta\u010de se\u010fte vzp\u0159\u00edmen\u011b, ale uvoln\u011bn\u011b, nehrbte se. D\u016fle\u017eit\u00e1 je tak\u00e9 poloha nohou, kter\u00e9 m\u00e1me \u010dasto ve zvyku p\u0159ek\u0159\u00ed\u017eit pod \u017eidl\u00ed. Spr\u00e1vn\u011b by ale na\u0161e chodidla m\u011bla sv\u00edrat prav\u00fd \u00fahel s holen\u00ed a m\u011bla by b\u00fdt celou plochou polo\u017eena na podlaze. Prav\u00fd \u00fahel by m\u011bl b\u00fdt tak\u00e9 mezi p\u0159edlokt\u00edm a pa\u017e\u00ed, dlan\u011b by pak m\u011bly b\u00fdt ve stejn\u00e9 \u00farovni jako kl\u00e1vesnice, tzn. z\u00e1p\u011bst\u00ed by se nem\u011blo oh\u00fdbat vzh\u016fru.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U po\u010d\u00edta\u010de bez bolesti","item":"https:\/\/www.enyaorg.cz\/u-pocitace-bez-bolesti\/#breadcrumbitem"}]}]