[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enyaorg.cz\/zdrava-a-plna-sily-to-je-spalda\/#Article","mainEntityOfPage":"https:\/\/www.enyaorg.cz\/zdrava-a-plna-sily-to-je-spalda\/","headline":"Zdrav\u00e1 a pln\u00e1 s\u00edly, to je \u0161palda","name":"Zdrav\u00e1 a pln\u00e1 s\u00edly, to je \u0161palda","description":"Rostlina \u0161palda je velice podobn\u00e1 dne\u0161n\u00ed p\u0161enici a sou\u010d\u00e1st\u00ed lidsk\u00e9 potravy je u\u017e tis\u00edce let. Do \u00fastran\u00ed ji vytla\u010dila vy\u0161lecht\u011bn\u00e1 p\u0161enice, proto\u017ee m\u00e1 mnohem v\u011bt\u0161\u00ed v\u00fdnosy, ale st\u00e1le se najde mnoho propag\u00e1tor\u016f \u0161paldy, kte\u0159\u00ed ji hlavn\u011b v posledn\u00ed dob\u011b znovu vrac\u00ed do kuchyn\u011b a nejen tam. Slupky ze \u0161paldy se naz\u00fdvaj\u00ed pluchy a pou\u017e\u00edvaj\u00ed se jako v\u00fdpl\u0148 do zdravotn\u00edch pol\u0161t\u00e1\u0159\u016f a slamn\u00edk\u016f, proto\u017ee jsou lehk\u00e9 a velice dob\u0159e se p\u0159izp\u016fsobuj\u00ed tvaru t\u011bla. Z\u00e1kladn\u00ed vyu\u017eit\u00ed \u0161paldy je ov\u0161em st\u00e1le na v\u00fdrobu","datePublished":"2020-05-18","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.enyaorg.cz\/author\/#Person","name":"enyaorg.cz\n","url":"https:\/\/www.enyaorg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enyaorg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enyaorg.cz\/wp-content\/uploads\/%C5%A1paldov%C3%BD%20chl%C3%A9b.jpg","url":"https:\/\/www.enyaorg.cz\/wp-content\/uploads\/%C5%A1paldov%C3%BD%20chl%C3%A9b.jpg","height":0,"width":0},"url":"https:\/\/www.enyaorg.cz\/zdrava-a-plna-sily-to-je-spalda\/","about":["Podnik\u00e1n\u00ed"],"wordCount":459,"articleBody":"     Rostlina \u0161palda je velice podobn\u00e1 dne\u0161n\u00ed p\u0161enici a sou\u010d\u00e1st\u00ed lidsk\u00e9 potravy je u\u017e tis\u00edce let. Do \u00fastran\u00ed ji vytla\u010dila vy\u0161lecht\u011bn\u00e1 p\u0161enice, proto\u017ee m\u00e1 mnohem v\u011bt\u0161\u00ed v\u00fdnosy, ale st\u00e1le se najde mnoho propag\u00e1tor\u016f \u0161paldy, kte\u0159\u00ed ji hlavn\u011b v posledn\u00ed dob\u011b znovu vrac\u00ed do kuchyn\u011b a nejen tam. Slupky ze \u0161paldy se naz\u00fdvaj\u00ed pluchy a pou\u017e\u00edvaj\u00ed se jako v\u00fdpl\u0148 do zdravotn\u00edch pol\u0161t\u00e1\u0159\u016f a slamn\u00edk\u016f, proto\u017ee jsou lehk\u00e9 a velice dob\u0159e se p\u0159izp\u016fsobuj\u00ed tvaru t\u011bla.Z\u00e1kladn\u00ed vyu\u017eit\u00ed \u0161paldy je ov\u0161em st\u00e1le na v\u00fdrobu mouky, kter\u00e1 je ov\u0161em mnohem zdrav\u011bj\u0161\u00ed ne\u017e nej\u010dast\u011bji pou\u017e\u00edvan\u00e1 p\u0161eni\u010dn\u00e1 mouka. Je to d\u00e1no u\u017e t\u00edm, \u017ee \u0161palda jako divok\u00e1 rostlina m\u00e1 mnohem lep\u0161\u00ed schopnost se br\u00e1nit \u0161k\u016fdc\u016fm, nemocem a rozmar\u016fm po\u010das\u00ed. A proto nen\u00ed probl\u00e9m ji p\u011bstovat v BIO kvalit\u011b. M\u00e1 tak\u00e9 vysok\u00fd obsah miner\u00e1ln\u00edch l\u00e1tek a b\u00edlkovin. Najdeme v n\u00ed \u017eelezo, zinek, magn\u00e9zium, vl\u00e1kninu, vitam\u00edny A, B, C, D a E. Pro lidi s probl\u00e9my s tr\u00e1ven\u00edm je mnohem l\u00e9pe straviteln\u011bj\u0161\u00ed, ne\u017e b\u011b\u017en\u00e1 mouka z p\u0161enice a je pozitivn\u011b p\u0159ij\u00edm\u00e1na lidmi, kte\u0159\u00ed maj\u00ed potravinov\u00e9 alergie. Nespornou v\u00fdhodou \u0161paldov\u00e9 mouky je jej\u00ed \u0161irok\u00e9 vyu\u017eit\u00ed, tak\u017ee se d\u00e1 pou\u017e\u00edt v\u0161ude tam, kde se pou\u017e\u00edv\u00e1 klasick\u00e1 p\u0161eni\u010dn\u00e1 mouka. Mezi klady t\u00e9to mouky je i obsah beta karotenu, kter\u00fd p\u016fsob\u00ed proti infekc\u00edm a pom\u00e1h\u00e1 p\u0159irozenou cestou regenerovat organismus. Ze \u0161paldov\u00e9 mouky u\u017e je vytvo\u0159eno mnoho kucha\u0159sk\u00fdch recept\u016f, dokonce se z t\u00e9to mouky vyr\u00e1b\u00ed i t\u011bstoviny. Pokud m\u00e1te cel\u00e1 zrnka \u0161paldy, m\u016f\u017eete si je nechat nakl\u00ed\u010dit a kl\u00ed\u010dky p\u0159idat t\u0159eba do sal\u00e1t\u016f nebo jako zdravou p\u0159\u00edlohu k masu. Ze zrnek si snadno p\u0159iprav\u00edte pokrm podobn\u00fd rizotu. M\u016f\u017eete ochutnat i pra\u017eenou \u0161paldu, kter\u00e1 se pou\u017e\u00edv\u00e1 jako n\u00e1hrada k\u00e1vy, p\u0159\u00edjemn\u00e9 chuti a bez kofeinu.Pokud si r\u00e1di pe\u010dete dom\u00e1c\u00ed pe\u010divo, \u0161paldov\u00e1 mouka je pro to velice vhodn\u00e1. Obsahuje m\u00e9n\u011b lepku, ne\u017e klasick\u00e1 p\u0161eni\u010dn\u00e1 mouka a pro dobr\u00fd v\u00fdsledek p\u0159i pe\u010den\u00ed chleba je pot\u0159eba d\u00e1t o n\u011bco v\u00edce dro\u017ed\u00ed a p\u0159i p\u0159\u00edprav\u011b mou\u010dn\u00edk\u016f zase o trochu v\u00edce pr\u00e1\u0161ku do pe\u010diva. Chu\u0165 \u0161paldy je trochu v\u00fdrazn\u011bj\u0161\u00ed, ne\u017e jsme zvykl\u00ed u p\u0161eni\u010dn\u00e9 mouky a m\u00e1 p\u0159\u00edjemn\u00fd, lehce o\u0159\u00ed\u0161kov\u00fd n\u00e1dech.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 a pln\u00e1 s\u00edly, to je \u0161palda","item":"https:\/\/www.enyaorg.cz\/zdrava-a-plna-sily-to-je-spalda\/#breadcrumbitem"}]}]